Health & Wellness Coaching

Coaching Package

Month to Month

No contracts — cancel anytime.

• Nutrition Guidance — recommendations on macros, timing, and food types to meet your preferences. Sample day of meals provided.
• Detailed Training Plan — customized exercises, sets, reps, and progressions tailored to client goals.
• Customized Supplement Protocol — supplement recommendations and peptide protocols tailored for muscle growth, fat loss, longevity and/or health optimization.
• Access to App — track training, nutrition, and habits in one place.
• Weekly Check-ins — regular accountability check-ins to monitor progress and make adjustments.

Submit Application

Applications are reviewed personally. If coaching isn't the right fit, Josh will tell you.